I had a pretty busy day today and did not make the best choices for eating. But some days are like that. I think that is why dieting can be so discouraging. If you slip up then you feel guilty for it and then you worry too much. At least that is how I am. I was very happy when we decided to not make this about dieting but about journaling our food intake so that we can see what our habits are and start making better choices. It allows for bad days without the guilt.
Breakfast: Two slices of leftover pepperoni pizza from Hungry Howies.
Snack: A handful of dry roasted peanuts.
Lunch: Turkey sandwich on white bread and some chips with salsa.
Snack: Chocolate milkshake from Carls Junior.
Dinner: Chinese take-out from Hot Wok. I had some fried rice, chicken and mongolian beef.
I drank a ton of water today and a 32 oz. glass of Diet Dr. Pepper, I also drank a couple Emergen-C packets because I feel like I am getting sick.
I also need to start adding some exercise into my day. Anyone have any suggestions for beginning exercises I can do at home with minimal equipment?
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