Good morning! I forgot to post last night, sorry about that. I had a pretty good day yesterday. I was really busy with housework so like Heidi, if I am busy I eat less. However, you will be able to tell when the busy slowed down because then I started to snack, oh, well.
Breakfast: Instant oatmeal and a slice of toast with apple jelly and a small glass of milk.
Snack: A tomato (I eat them like an apple with a little salt) and a Laughing Cow cheese wheel.
Lunch: Ham sandwich with sliced tomato and iceberg lettuce and a little olive oil mayo, corn chips and salsa.
Dinner: Spaghetti with meat sauce and parmesan, a slice of garlic bread and cream style corn.
Snack: Sunflower seeds and about 20 oz. of Diet Pepsi.
Snack: A handful of vanilla wafers.
Snack: String Cheese.
Ha, yes I had three snacks after dinner.... oh, well it could have been worse, I do have cookie dough in my fridge and ice cream in my freezer.
I also drank 2 1/2 big glasses of water today (32 oz. cup) so I am doing a little better each day with my water intake.
I wanted to note that I have not been checking my weight because that is always discouraging to me but my jeans feel a little looser today. So, that is good.
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