Today was easy. I pretty much felt queasy all day and sort of off. So eating well sort of happened naturally.
Breakfast was a bowl of shredded wheat mini's.
Snack --an english muffin with a tablespoon of my friend Chris's first place prize winning jam. It was hard to just eat one muffin. Her jam is delicious!
Lunch--not feeling so hot by then. Met Katie and my mom for lunch at Jason's Deli and ordered a half of a turkey sandwich. I ate it, and drank some of my diet soda, but didn't touch the chips or eat anything else.
Around 3 I started feeling hungry? Or something. So I had a quaker chewy granola bar. And then felt worse.
Dinner was a quick thrown together meal of brown rice, keilbasa, and some corn. No one was hungry, everyone is hot and so the meal was pretty much untouched. We put away a ton of leftovers tonight.
I had a few bites of each and then decided to listen to my stomach.
I feel better now, and the night is young, but I have no intentions of eating.
I'm pretty sure I just feel off because of the heat, and I suffer from occasional insomnia, and have only had about 4 hours of sleep in two nights. I hopefully will sleep well tonight and I should be as good as new! Another good friend of mine, Miwa suggested for the insomnia I get in a good walk during the day to help sleep better at night. Wise words, and I plan on seeing about getting some workouts back into my schedule.
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